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Sunday, November 11 • 10:00am - 11:30am
Intro to Ashtanga - Holly Bromer

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BRING A LARGE TOWEL AND YOUR MAT.  This class is outside in The Loggia.

This Intro To Ashtanga class will teach students the fundamentals of Ashtanga Yoga: ujjayi breath, energy locks, drishti, and vinyasas. Ashtanga's intensity invokes positive life transformations off the mat, helping you live fully, with a deep sense of Self in your daily life. Special emphasis will be placed on moving in and out of postures safely, and how to connect movement with breath. Students can expect to build strength, range-of-motion, and peace of mind.

Yoga Fun Day Teachers
avatar for Holly Bromer

Holly Bromer

Yoga Teacher (and student!!)
I’m passionate about making a positive difference in the lives of others through yoga. I believe there is so much we learn on the mat that can be used off the mat and in our everyday lives. My classes tend to be physical in nature, but will leave you feeling inspired and lighthearted... Read More →