Yoga Fun Day

Freedom Through Yonce:  This workshop includes a warm-up and intention setting, as we do in a typical yoga class. Next, I break down the choreography, step-by-step. Some of the postures come from yoga, and the transitions are based in lyrical dance.  Yonce is a true fusion of the two disciplines, and the choreography is for all levels, as I do include modifications--just as you would find in a yoga class. Once we have learned the Yonce, we all come together and do it as a group, and put our own flare on it. Just like a traditional dance workshop, we make it our own. This workshop is all about ownership, freedom, and community support. For a yogi, Yonce teaches you to flow with fun, and it also grounds you like never before. Each posture flows into another space, so you begin to notice alignment in a whole different way. And for dancers, they will learn yoga in a setting that feels open, and playful. When we come together as a group, the two movements allow you to deepen your practice, and deepen your confidence.