Body Image and Self Love Workshop. It is very common nowadays to feel inadequate and incomplete. This workshop talks about the power of marketing and culture, showing numbers and studies that helps us understand why we are always searching for the "perfect body". Then we go on comparing "perfect bodies" in different cultures to show how our perception is just a reflection of what we were taught. As we go through studies and facts, we work on creative exercises to break down old patterns and thoughts, to let go of what no longer serves us and to recreate ourselves through gratitude and confidence.
