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YOGA FUN DAY DELRAY
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Sunday, November 11 • 9:00am - 10:15am
Delray Sunday Yoga in the Park - Barbara Alfonzo and Jessica Aloha - Long Slow Deep Flow Yoga

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THIS CLASS STARTS AT THE SAME TIME THAT OUR REGISTRATION DESK IS OPEN.  JUST GO TO THIS CLASS AND TAKE IT AND BARBARA AND JESSICA WILL GIVE YOU FESTIVAL CHECK IN INSTRUCTIONS.  MUST BE SIGNED UP WITH A PAID TICKET FOR FESTIVAL ENTRANCE TO THIS CLASS

Want to feel calm, peaceful, and more flexible?

Join us Sunday November 4th from 9:00am to 10:15am at Veteran's Park.
for a LONG, SLOW, and DEEP yoga practice.

We will guide you through a journey of inner self-exploration of mind, body, and spirit.

Postures are held for several breaths exploring our ability to allow, the letting go of tension stored in our tissues. Through the practice of long, slow, deep holds we cultivate patience, acceptance, and a serene mind, to reach a meditative state.

All levels class. Great for beginners.

What you need to bring: your own yoga mat, water, and towel.
Props are recommended: blocks, straps.

Yoga Fun Day Teachers
avatar for Barbara Alfonzo

Barbara Alfonzo

Professional yoga teacher and health coach, movement artist, Vipassana meditator, wellness and sustainability advocate, Healthy Sexy Green
Professional yoga teacher, health coach, Vipassana meditator, wellness, and sustainability advocate.Her work is to inspire others to make self-love and self-care a priority in their life and to be a steward to mother earth. Barbara has been practicing Yoga for 12 years and teaching... Read More →
avatar for Jesicca Aloha

Jesicca Aloha

Health & Fitness Coach, Aloha Living Arts
Jesicca Aloha is a certified 500 RYT professional yoga teacher with over10 years of experience. She is a holistic health coach that specializes inmany modalities including, Functional Weight Training, AssistedStretching, Myofascial Self-Release Protocols, Vedic Thai, Aerial Yoga,and... Read More →


Sunday November 11, 2018 9:00am - 10:15am EST
VETERANS PARK DELRAY