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Sunday, November 11 • 4:00pm - 5:30pm
Introduction to Energy Tapping - Suzanne Gundersen

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Introduction to Energy Tapping!
Join this great class to learn a self use acupressure technique that helps you reprogram their stress.

With life seemingly moving faster and faster, we need tools and skills to help us live with real resiliency and aliveness. Our first step towards living life with aliveness is to repair the connection with yourself.

Learn what the Mind Body connection is all about. Gain an understanding for how we've conditioned ourselves to live in Chronic Stress and how it diminishes our self worth and challenges our ability to live happy and have healthy relationships.

Got stress??
If you want more personal fulfillment, less stress, improved relationships, a better job, to overcome addictions, build self worth and boost your confidence, Tapping can help!

*****What you can expect from this class****
Learn Energy Tapping, which is an easy to do, self use tool that repairs and restores harmony and peace in the mind body so that you can shift away from stress and begin to live authentically with genuine aliveness.

What’s Tapping?

Stress is the body’s reaction to perception. Our bodies are energy and meridians are rivers of energy that flow through the body. When we think, the body feels, that's what the mind body connection is about. Meridian Tapping is a simple technique that uses your fingers to tap on specific meridian points to disrupt the connection between the mind and body. Tapping shifts the flow of energy, which in turn shifts how you feel and experience your thoughts. Shifting away from stress can free the energy to flow in a new direction.

Meridian Tapping can be used anywhere, anytime to provide in the moment relief and shifting of energy. It’s a living skill that can be used to decrease stress and worry and increase self worth and self-confidence. When we hold onto stress, the energy system of the body stays in a state of overwhelm, which tapping shifts to restore balance. Tapping can be used to address and resolve nearly every stress that life can throw at us.

Yoga Fun Day Teachers
avatar for Suzanne Gundersen

Suzanne Gundersen

Holistic Stress Relief Mentor, Transformed Connections
In the Healing Arts, Suzanne is a Holistic Stress Relief Mentor who helps women relieve anxiety on demand and resolve chronic stress & trauma and build reliable self-confidence.Using her own proven 3 step ACE Method she helps you unlock and resolve patterns, habits and beliefs that... Read More →

Sunday November 11, 2018 4:00pm - 5:30pm EST
Old School Square Library