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Sunday, November 11 • 6:00pm - 7:30pm
CLASS FULL Blissful & Deep Meditation (Yoga Nidra) - Brenda Elizabeth

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CLASS FULL Reduce stress, relax, and rejuvenate as you are guided in a deep, powerful meditation. This ancient form of "sleep-like" meditation offers many positive emotional, physical, and spiritual benefits. This meditation can be done laying down or sitting up. All you have to do is close your eyes!
ALL levels welcome.
Yoga Fun Day Teachers
avatar for Brenda Elizabeth

Brenda Elizabeth

Meditation Instructor
I believe that the best way to find peace is to have a consistent meditation practice in place. I have studied and practiced many methods of meditation and I have found that Yoga Nidra is one of the best ways to meditate. I completed by certification in Yoga Nidra in 2011 at the... Read More →

Sunday November 11, 2018 6:00pm - 7:30pm EST
Buddha Sky Bar and Lounge 2nd Floor - Blue Room
  Meditation Class, All Levels