Yoga Fun Day

BRING A MAT AND LARGE TOWEL FOR THE FLOOR.
Description: In our time together we will discuss how our modern lifestyles are breaking down our bodies structural integrity causing low back, knee, hip and shoulder pain. Our focus will be on how to benefit from the yoga postures through proper mechanics. Reviewing the most commonly practiced Asanas and reinforcing them with structural integrity. Help combat aches and pains, mobility issues, improve range of motion, and improve your posture in day-to-day movements. A modern way to practice yoga postures integrating new found research on functional movements that can be implemented into your daily practice. We will move with intention, integrity, and awareness bringing the whole body back to center.