“Eat Like Your Vibe Depends On It” Presented by Ahimsa Healers Practitioners Courtney Breiman and Jamie Sasso
The course consists of: -Introduction (our story and quick intro of guests) -Why Whole Food Plant-Based? -Myths (fruit sugar, protein/athletes, calcium, soy) -Ahimsa: application to life -Yoga off the mat (merging diet and spirituality) -Fasting and spiritual progress -Species Specific Diet / The understanding of Humans as Herbivores -Why Low Fat, High Carb? -How to transition to a plant based diet easily and successfully -Understanding Regenerative Detoxification -Mistakes to avoid -Suppressive diets -Shifting Standard American Nutrition -Healing modalities during detox -21 Days to freedom
The talks and events we’ve done in the past have ranged from *simple 30 minute presentations* to *3 hour lectures & discussions that include food preparation & demonstration with us or a private raw vegan chef and a meal.*
