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YOGA FUN DAY DELRAY
Sunday, November 11 • 2:00pm - 3:30pm
WORKSHOP Eat Like Your Vibe Depends On It - Presented by Ahimsa Healers Practitioners Courtney Breiman and Jamie Sasso

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“Eat Like Your Vibe Depends On It”
Presented by Ahimsa Healers
Practitioners Courtney Breiman and Jamie Sasso

The course consists of:
-Introduction (our story and quick intro of guests)
-Why Whole Food Plant-Based?
-Myths (fruit sugar, protein/athletes, calcium, soy)
-Ahimsa: application to life
-Yoga off the mat (merging diet and spirituality) 
-Fasting and spiritual progress
-Species Specific Diet / The understanding of Humans as Herbivores
-Why Low Fat, High Carb?
-How to transition to a plant based diet easily and successfully 
-Understanding Regenerative Detoxification 
-Mistakes to avoid 
-Suppressive diets
-Shifting Standard American Nutrition
-Healing modalities during detox 
-21 Days to freedom

The talks and events we’ve done in the past have ranged from *simple 30 minute presentations* to *3 hour lectures & discussions that include food preparation & demonstration with us or a private raw vegan chef and a meal.*