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YOGA FUN DAY DELRAY
Sunday, November 11 • 10:00am - 11:30am
Blissful & Deep Meditation (Yoga Nidra) - Brenda Elizabeth

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Reduce stress, relax, and rejuvenate as you are guided in a deep, powerful meditation. This ancient form of "sleep-like" meditation  known as Yoga Nidra offers many positive emotional, physical, and spiritual benefits. This meditation can be done laying down or sitting up. All you have to do is close your eyes!

It is easy and requires no experience. ALL levels welcome.

Yoga Fun Day Teachers
avatar for Brenda Elizabeth

Brenda Elizabeth

Meditation Instructor
I believe that the best way to find peace is to have a consistent meditation practice in place. I have studied and practiced many methods of meditation and I have found that Yoga Nidra is one of the best ways to meditate. I completed by certification in Yoga Nidra in 2011 at the... Read More →