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Sunday, November 11 • 12:30pm - 1:30pm
CLASS FULL - AERIAL YOGA - Barbara Alfonzo - 11 swings- 1st arrive first serve- Be kind

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THIS CLASS IS FULL!  Only holds 11 people.   This class is for anyone new or at a beginner level of Aerial yoga. This practice employs a fabric hammock or "yoga swing" to enhance and deepen traditional yoga postures. Our aerial classes are designed to get you acquainted with the yoga swing and explore all that it has to offer while having some serious fun. The practice may include inversions to decompress the spine and stimulate the flow of blood and fluids, strength and balancing poses to tone the muscles, and restorative poses to soothe the nervous system and quiet the mind.  

Only 11 students per class. The first 11 to arrive will take the swing.
No shorts, no jewelry, no short sleeved shirts.

Yoga Fun Day Teachers
avatar for Barbara Alfonzo

Barbara Alfonzo

Yoga Teacher, Healthy Sexy Green
Barbara Alfonzo is a local Delray resident and yoga teacher certified in Budokon, Vinyasa, Yin, Aerial, and SUP styles of Yoga. She combines her expertise in nutrition, sustainability, and movement arts to create an experience that cultivates strength, flexibility, and balance of... Read More →

Sunday November 11, 2018 12:30pm - 1:30pm
Bamboo Garden Yoga and Delray Aerial Yoga 403 SE 1st St Delray Beach, FL 33483