Yoga Fun Day has ended

Log in to bookmark your favorites and sync them to your phone or calendar.

Aerial Yoga [clear filter]
Sunday, November 11

12:30pm EST

CLASS FULL - AERIAL YOGA - Barbara Alfonzo - 11 swings- 1st arrive first serve- Be kind
THIS CLASS IS FULL!  Only holds 11 people.   This class is for anyone new or at a beginner level of Aerial yoga. This practice employs a fabric hammock or "yoga swing" to enhance and deepen traditional yoga postures. Our aerial classes are designed to get you acquainted with the yoga swing and explore all that it has to offer while having some serious fun. The practice may include inversions to decompress the spine and stimulate the flow of blood and fluids, strength and balancing poses to tone the muscles, and restorative poses to soothe the nervous system and quiet the mind.  

Only 11 students per class. The first 11 to arrive will take the swing.
No shorts, no jewelry, no short sleeved shirts.

Yoga Fun Day Teachers
avatar for Barbara Alfonzo

Barbara Alfonzo

Professional yoga teacher and health coach, movement artist, Vipassana meditator, wellness and sustainability advocate, Healthy Sexy Green
Professional yoga teacher, health coach, Vipassana meditator, wellness, and sustainability advocate.Her work is to inspire others to make self-love and self-care a priority in their life and to be a steward to mother earth. Barbara has been practicing Yoga for 12 years and teaching... Read More →