Yoga Fun Day

Demystifying Karma - A look into how past-life choices shape present-life experiences.

Do you find yourself stuck in unhelpful patterns that you can’t seem to get out of, no matter how many times you have declared to stop or how hard you try?

* Toxic relationships
* Always being broke even if making decent money
* People taking advantage of your generosity
* Reaching a goal but then always having to sacrifice something else

Join me for this workshop where you will learn:
1.  Why you are experiencing (or have experienced) what you are in this lifetime.
2.  How karma works because just doing "good" deeds can totally backfire.
3.  And how you can positively change your circumstances.

FEATURED WORKSHOP.   Dr. Jameson's workshops were huge hit in Silicon Valley so we are bringing him back for Yoga Fun Day Florida.  

Understanding Fascia - Explore and learn about fascia through yoga poses. Learn how to open up and address issues with the superficial back line.

Freedom Through Yonce:  This workshop includes a warm-up and intention setting, as we do in a typical yoga class. Next, I break down the choreography, step-by-step. Some of the postures come from yoga, and the transitions are based in lyrical dance.  Yonce is a true fusion of the two disciplines, and the choreography is for all levels, as I do include modifications--just as you would find in a yoga class. Once we have learned the Yonce, we all come together and do it as a group, and put our own flare on it. Just like a traditional dance workshop, we make it our own. This workshop is all about ownership, freedom, and community support. For a yogi, Yonce teaches you to flow with fun, and it also grounds you like never before. Each posture flows into another space, so you begin to notice alignment in a whole different way. And for dancers, they will learn yoga in a setting that feels open, and playful. When we come together as a group, the two movements allow you to deepen your practice, and deepen your confidence.

Introduction to Kids & Yoga! - Want to Share Yoga's Gifts with Children?

A workshop for any one who wants to learn basic yoga and meditation techniques that work great with children. Be introduced to yoga as a wonderful non-competitive, confidence-building, fun experience for kids! Be empowered -- learn techniques and tools to create and teach a children's yoga class. Learn how yoga can reveal the radiance of each child bad how you can share it with children in your life!  Bring a notebook and willingness to embody a child and play a bit!

Go beyond the physical aspect of Yoga during this inspiring and enlightening workshop. You will learn about the six main systems of Yoga, the basic steps leading to Meditation, how to elevate your mind by chanting Mantras, and the secrets to good health.

Body Image and Self Love Workshop.  It is very common nowadays to feel inadequate and incomplete. This workshop talks about the power of marketing and culture, showing numbers and studies that helps us understand why we are always searching for the "perfect body". Then we go on comparing "perfect bodies" in different cultures to show how our perception is just a reflection of what we were taught. As we go through studies and facts, we work on creative exercises to break down old patterns and thoughts, to let go of what no longer serves us and to recreate ourselves through gratitude and confidence.

The Business of Yoga: How to Be Abundant and Keep Your Soul
A truly interactive talk that includes strategies to create a successful teaching business, and yoga postures! It covers why money and yoga sometimes don't mix, how we overcome our own judgments about this topic, secrets I used to make my certification investment back in one month after YTT, and why it's our duty to learn the business of yoga. It's playful, and addresses a serous topic of why many yoga instructors struggle to make the money they deserve. 

I came into the yoga world as a professional speaker, so I understood the power of branding, marketing yourself, and knowing your value right from the start. I took this mindset into my certification, but I soon realized it wasn't as easy for many of my yogi friends. It was almost taboo, as I discovered in many conversations. That somehow you cannot run a successful business and be a yogi with integrity. I believe we can do both. We can have a business mindset, and a yogi mindset. In fact, I now know that if you can balance both, you can truly have it all!

“Eat Like Your Vibe Depends On It”
Presented by Ahimsa Healers
Practitioners Courtney Breiman and Jamie Sasso

The course consists of:
-Introduction (our story and quick intro of guests)
-Why Whole Food Plant-Based?
-Myths (fruit sugar, protein/athletes, calcium, soy)
-Ahimsa: application to life
-Yoga off the mat (merging diet and spirituality) 
-Fasting and spiritual progress
-Species Specific Diet / The understanding of Humans as Herbivores
-Why Low Fat, High Carb?
-How to transition to a plant based diet easily and successfully 
-Understanding Regenerative Detoxification 
-Mistakes to avoid 
-Suppressive diets
-Shifting Standard American Nutrition
-Healing modalities during detox 
-21 Days to freedom

The talks and events we’ve done in the past have ranged from *simple 30 minute presentations* to *3 hour lectures & discussions that include food preparation & demonstration with us or a private raw vegan chef and a meal.*

Kundalini Yoga - Beings of Light
Clear and balance energy centers (chakras ) allowing energy flow. This workshop will:

* Kick your butt!
* Clear your stuff!
* Bring you light! 
* Lift you up!

The yogic view teaches we have ten bodies (five energetic), supporting them through this practice rejuvenates your physical body, mind and spirit. Deep relaxation, peaceful meditation & beautiful chanting are included, too!

A Total Wellness- Clean Living- DiY Eliminating toxins from our personal daily products by making our own toothpaste, deodorant , scrub and mouth pull using natural healing products and oils.

A Mind, Body, and Soul Approach To Breaking The Cycle of Unhelpful Patterns

We all self-sabotage and subconsciously get in our own own way no matter how “evolved” we are. It’s human nature!

Invisible barriers at the mind, body, and soul level often keep you stuck in behaviors and emotions that no longer serve you and only stand in the way of you reaching your greatest desires.

Join me for this workshop where I will teach you:
1. How to uncover your own hidden roadblocks.
2. The action steps you can take to get rid of them for greater joy and abundance.

Workshop: The Alpha Room (Is a documentary film and sound healing performance presented in English about the power of alpha frequency sound to include in the meditation practice. The short film - 25 min. - portraits the danger of the noise pollution in USA and how to avoid the impact with meditation and sound healing. This presentation is being touring in Miami Dade College Campuses. http://www.kacayoga.com/the-alpha-room