Yoga Fun Day

Gentle Flow: A slower paced gentle Vinyasa flow with a focus on breath and stability.

Freedom Through Yonce:  This workshop includes a warm-up and intention setting, as we do in a typical yoga class. Next, I break down the choreography, step-by-step. Some of the postures come from yoga, and the transitions are based in lyrical dance.  Yonce is a true fusion of the two disciplines, and the choreography is for all levels, as I do include modifications--just as you would find in a yoga class. Once we have learned the Yonce, we all come together and do it as a group, and put our own flare on it. Just like a traditional dance workshop, we make it our own. This workshop is all about ownership, freedom, and community support. For a yogi, Yonce teaches you to flow with fun, and it also grounds you like never before. Each posture flows into another space, so you begin to notice alignment in a whole different way. And for dancers, they will learn yoga in a setting that feels open, and playful. When we come together as a group, the two movements allow you to deepen your practice, and deepen your confidence.

Yoga hOMe's® VinYin Yoga® begins with an all levels moving fluid asana practice (Vinyasa) to increase flexibility, warm and strengthen the muscles and bring presence to the mat. Once achieved the class moves into a balanced experience of supported stretching (Yin) that will lengthen the muscles to support release of toxins and stress. This practice is a beautiful balance supporting the countless benefits of a healing yoga practice. Class will wrap with a beautiful guided meditation.

Join us for a 90 minute cardio workout through traditional West African Dance and Drum with live drumming. No dance experience is required and all fitness level are welcome to participate. #africandance365 

 90 minute all levels Vinyasa flow. Beginner to advanced, anyone and everyone welcome. Fun, strong, and meditative flow that will leave you feeling refreshed and light. Expect lots of movement, laughter, and good vibes!