Yoga Fun Day

Yoga for the face awakens facial muscles through exercises. The exercises lift the forehead and eyes while relieving puffiness, lift and define cheekbones, tone the jaw and the neck and increase circulation-building collagen and elastin in the skin. The practice opens awareness of emotions, thoughts, years of role playing and layers of stress and tension that weigh on the face. Practicing Yoga for the face will give you a natural face lift. Most effectively by releasing what does not serve our true selves, we allow our natural beauty and radiance to blossom.

FREE CLASS FOR KIDS AND MOM AND DAD

Mindful Yoga for Family. This  fun and interactive workshop brings kids and parents together by focusing on mindful breath, focus, heart, strength and relaxation.

Introduction to Energy Tapping!
Join this great class to learn a self use acupressure technique that helps you reprogram their stress.

With life seemingly moving faster and faster, we need tools and skills to help us live with real resiliency and aliveness. Our first step towards living life with aliveness is to repair the connection with yourself.

Learn what the Mind Body connection is all about. Gain an understanding for how we've conditioned ourselves to live in Chronic Stress and how it diminishes our self worth and challenges our ability to live happy and have healthy relationships.

Got stress??
If you want more personal fulfillment, less stress, improved relationships, a better job, to overcome addictions, build self worth and boost your confidence, Tapping can help!

*****What you can expect from this class****
Learn Energy Tapping, which is an easy to do, self use tool that repairs and restores harmony and peace in the mind body so that you can shift away from stress and begin to live authentically with genuine aliveness.

What’s Tapping?

Stress is the body’s reaction to perception. Our bodies are energy and meridians are rivers of energy that flow through the body. When we think, the body feels, that's what the mind body connection is about. Meridian Tapping is a simple technique that uses your fingers to tap on specific meridian points to disrupt the connection between the mind and body. Tapping shifts the flow of energy, which in turn shifts how you feel and experience your thoughts. Shifting away from stress can free the energy to flow in a new direction.

Meridian Tapping can be used anywhere, anytime to provide in the moment relief and shifting of energy. It’s a living skill that can be used to decrease stress and worry and increase self worth and self-confidence. When we hold onto stress, the energy system of the body stays in a state of overwhelm, which tapping shifts to restore balance. Tapping can be used to address and resolve nearly every stress that life can throw at us.

CLASS FULL Yin Yoga class taught by Carly Jane and assisted by massage therapist Ted Innocent. Yin Yoga allows one to take a healing journey inward to explore the deeper parts of the self, expand your awareness and restore the body. All students welcome!