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YOGA FUN DAY DELRAY
avatar for Brenda Elizabeth

Brenda Elizabeth

Meditation Instructor
Delray Beach, Florida
I believe that the best way to find peace is to have a consistent meditation practice in place. I have studied and practiced many methods of meditation and I have found that Yoga Nidra is one of the best ways to meditate. I completed by certification in Yoga Nidra in 2011 at the Amrit Institute in Salt Springs Florida. Yoga Nidra, also know as yogic sleep is a powerful guided meditation technique. It is easy and requires no experience. There are no poses and it can be done lying down or sitting in a chair. Yoga Nidra offers many benefits and is a simple way to reduce stress.
I am excited to be a part of Yoga Fun Day! I live in Delray Beach with the love of my life Robb and our three pets.

My Yoga Fun Day Teachers Sessions

Sunday, November 11
 

10:00am EST

Moment of Silence- HONORING our Veterans and fallen victims in Tallahassee and beyond OutsideScott Adelman • Barbara Alfonzo • Carolina Alvarez • Michelle "SARAMA" Ambrozy-Sasko • Adriana Anzola • Annie Appleby • Elaina Beam • Brian Blest • Holly Bromer • Keith Brooks • Paula Bruce • Robert Cannellos • Anya Castellano • Fern L Conn • Tyla Conn • Daja Cook • Jill Cooperman • Maki Caballero Criscaut • Dr. Al Jameson, DC • Rama Doekel • Ashley Eisenberg • Suki Eleuterio • Brenda Elizabeth • Carol Figares • Allison Ford • Grace Geller • Lore Earley Goldstein • Sandy Gologursky • Sarah Granato • Sam Grout • Suzanne Gundersen • Julie Halpern • Ted Innoncent • Rinah Karson • Holly Landau • Ellie Lawrence • Lauren Loparo • George Love • Pedro Luna • Carly Jane Manzella • Allison Miller • Felice Minkin • Zayra Mo • KHINUU NEFER • Heather Osborne • Trent Peterson • Darnelle Quinn • Paty Renda • Brian Ritter • Elizabeth Scheer • Amy Shine • Corbin Stacy • Casandra Tanenbaum • Cristin Tighe • Jenny Wang • Maleah Wilson • Little Buddhas yoga • Tamara Zontini • Bumi • Mystic Mantra Band • Flint Blade • PREMA JEN POSNER // The Anahata Collective • Tu Hawks • Momentology Music • KHINUU NEFER • Michael Teller • RISE 31 • Allenby Cosmetic Dermatology
Blissful & Deep Meditation (Yoga Nidra) - Brenda Elizabeth Buddha Sky Bar & Lounge 2nd FloorBrenda Elizabeth

6:00pm EST