Yoga Fun Day has ended
avatar for Brenda Elizabeth

Brenda Elizabeth

Meditation Instructor
Delray Beach, Florida
I believe that the best way to find peace is to have a consistent meditation practice in place. I have studied and practiced many methods of meditation and I have found that Yoga Nidra is one of the best ways to meditate. I completed by certification in Yoga Nidra in 2011 at the Amrit Institute in Salt Springs Florida. Yoga Nidra, also know as yogic sleep is a powerful guided meditation technique. It is easy and requires no experience. There are no poses and it can be done lying down or sitting in a chair. Yoga Nidra offers many benefits and is a simple way to reduce stress.
I am excited to be a part of Yoga Fun Day! I live in Delray Beach with the love of my life Robb and our three pets.

My Yoga Fun Day Teachers Sessions

Sunday, November 11